Our bodies turn carbs into glucose to fuel the body. After cutting carbs, the body begins burning fatty acids to run smoothly. It can take the body up to three weeks to burn through stored carbs. This process is called ketosis and causes weight loss for many, particularly stubborn belly fat.

The keto diet follows the guidelines of five percent non-starchy carbs, 20 percent protein and 75 percent fat. 

You may have been indulging in carbs, not knowing they are packing on the pounds and making you sluggish. Our delivered meals give you your sanity back by doing all the counting for you so you can go back to living your life and never worry about a sneaky carb again. 

Our delicious keto meals include high-quality proteins, low-carb produce and our signature sauces and spice blends.

Don't worry, you won't even notice these restrictions with how good your meals are. Your meals with have minimal to no Grains, Fruit, Legumes, Sweeteners.

Anyone sensitive to grains and legumes may thrive on the keto diet. Dieters who have been restricting fats and proteins will enjoy the freedom keto provides. This diet is perfect for those looking to drop pounds quickly. Anyone who has had a gallstone or has kidney issues may want to stay away from this diet. 

Yes! You can make a bulk order, and we will deliver it to you every week. With our meal plan subscription, you will get free delivery and preferred delivery dates. Our menu is updated on a frequent basis, so you will enjoy new and fresh keto meals every time. You will be billed each week on the same day.  You customize the number of macro-balanced keto meals per week.

You can order any meal from our keto menu and get it delivered to your door. Once you decide you want to prolong our collaboration, you can subscribe to our weekly menu and taste new dishes.

Yes, you can grab your keto meal plan from one of our Ideal Nutrition stores. Here you can check our locations in South Florida to shop for gluten-free and low-carb meals.

All of our keto dinners come in recyclable containers that are BPA-free. This means you can feel good about not only eating healthier by following the keto diet but also helping the environment. The keto meal containers are oven and microwave-safe, so you can reheat your food right in the container it came in. Simply remove the lid before reheating.

Yes, our keto meal prep containers include a nutrient label, so you know exactly what you're eating per serving. The label includes the number of calories, healthy fats, carbs, and proteins in each meal. Note, our labels mention total carbs. The net carbs can be easily calculated - total carbs minus fiber.

You can store our low-carb meals in a fridge for up to four-six days. If you want to prolong your keto food's life, you can freeze it. Our keto meal delivery service label all containers, so you're always aware of the expiration date. It's recommended to put our keto meal preps in the fridge as soon as you get them delivered.

As there is no absorbent carbohydrate in keto food, there may be excessive water occur when reheating frozen meals. Before you eat keto meals, reheat them in the oven or stove. You can use a microwave strictly, but we don't recommend it as it might make the food soggy. Use a microwave for the last two minutes of reheating if needed. If you're using an oven, preheat it to 375F/190C and warm up your meal for about 20-25 minutes. If you're reheating keto-friendly meals on a stovetop, use low heat and stir until the dish is hot all the way through.