The keto diet was originally designed to help those who suffer from seizures and are not responsive to medication. It heavily restricts carbs, legumes and sweeteners so the body can go into a state of ketosis where it doesn’t have enough glucose to use as fuel so it burns stored fat. Your meal plan will include plenty of high-quality proteins, non-starchy carbs and healthful fats.
If traditional high-carb, low-fat diets have you bored out of your mind, keto might be the answer to keep the doldrums away. Stubborn belly fat is quickly burned when the body is in ketosis, and the risk for diabetes is reduced as triglycerides are lowered. Your body will quickly adjust to the sustained energy and satisfying meals. Each meal is filling so you can stop mindlessly snacking and craving sugar.
Which foods can I expect in my meals?
You will get excited when you see all the satisfying meals you will have delivered. High-quality proteins include beef, chicken, turkey, pork and seafood. The non-starchy carbs are bursting with flavors from our signature sauces and herb blends.
How can I make this diet work for me?
Keto is highly restrictive and requires quite a bit of math. The diet is gaining in popularity every day thanks to celebrity endorsements and scientific studies. Given how restrictive the diet is, it is best to leave the counting up to us!
Can I lose weight on the keto diet?
In fact, the ketogenic diet is often used as a weight loss tool. The process is called "ketosis." Ketosis encourages your body to burn through fat stores for energy.
Can I gain mass on the keto diet?
The low-carb diet is also often used by bodybuilders and athletes to gain mass. This is because the calorie-controlled keto diet allows you to maintain a high level of muscle while burning through fat stores. So if you want a lean body, the keto diet will adjust to your dietary preferences.