While the Paleolithic diet goes by many names, at its core, it is a diet rich in fresh vegetables, some fruits and nuts, and high-quality, lean meats. The diet opts for minimal to no dairy, grains and legumes. You won’t find refined carbs or sweeteners in this diet! Your meal plan will include eggs, nuts, seeds and healthy fats. Perform better without empty calories and processed food.
If you find a few extra pounds are turning into love handles, paleo might be the answer. By removing empty calories and processed food from your diet, your weight loss is boosted with fresh produce and high-quality proteins. Your body will love eating as it was designed to and will thank you with improved blood pressure and lower triglycerides. By taking you off the sugar high and crash vicious rollercoaster, your appetite will be easier to manage. Performance, mood and focus will also skyrocket.
Which foods can I expect in my meals?
Paleo fans believe the diet consists of what our bodies are meant to metabolize. Go to the lower carb side with delicious meals. Explore delicious meals that your ancient ancestors would have raised their clubs to. Each of our meals is easy to track on MyFitnessPal and other related apps so you can exceed your weight loss goals. And we make it so easy for you to have more energy and improved well-being with delivered meals.
How can I make this diet work for me?
Paleo is popular among professional athletes who are looking for a competitive advantage in every meal. Weekend warriors and those looking to get back into a fitness routine can also benefit. Your body is designed to easily metabolize proteins, fats and greens. Our paleo meals eliminate grains, dairy and sweeteners so you drop stubborn pounds and harness the power of your ancient ancestors. Feel fuller for longer and keep your blood sugar stable throughout your day.
Can I lose weight on the paleo diet?
Yes, paleo meal planning is a top choice if you want to lose some weight and improve your health. The paleo meal plan focuses on eating whole, nutrient-dense foods of organic produce that are high in protein and low in sugar and refined carbohydrates. By consuming fewer processed foods and simple carbs, your body will burn more fat as fuel, leading to faster weight loss. Additionally, following a paleo diet can help reduce cravings for unhealthy foods like sugary snacks. It will reduce your overall calorie intake and promote healthy habits like regular exercise.
Can I use the paleo diet for muscle gain?
Yes, the paleo diet can be an ace choice if your goal is to build muscle. The paleo meal prep delivery service from Ideal Nutrition offers high-quality protein sources like meat (e.g. grass-fed beef) and eggs, which are ideal for fueling and supporting muscle growth. The paleo diet emphasizes eating plenty of healthy fats, which are important for building and maintaining healthy muscles. By following a well-balanced paleo meal plan in conjunction with regular exercise, you can achieve your fitness goals properly. Consider gluten-free meals without refined sugars and GMOs to keep your body clean.