What is a gluten-free diet?
A gluten-free diet is free of all grains. It consists of fruits, starches, legumes, nuts, seeds, vegetables and proteins. No boring starches in this diet! When properly balanced, a gluten-free diet is rich in vitamins and minerals so you can heal your gut.
A gluten-free diet may help alleviate the symptoms of the autoimmune disorder celiac disease. The one percent of Americans suffering from celiac disease can permanently damage their intestines if they are not careful. Those suffering from a wheat allergy, non-celiac gluten sensitivity or IBS will also find delicious ways to avoid gluten with our meal plans.
Which gluten-free foods can I expect in my meals?
The secret to being gluten-free is a varied diet. Our gluten-free menu is nutritionally designed for the peace of mind you seek, saving you hours of meal prep and research. Ideal Nutrition makes it easy for you with varied meals that prevent stomach pain and discomfort, rashes, bloating and fatigue in a whole new way. Starch-packed meals with our signature sauces and high-quality protein options make it easy for you to have more energy and improved well-being with our delivered meals.
How can I make this gluten-free diet work for me?
For those who do not suffer from celiac disease, going gluten-free is a popular way to reduce simple carbs and sugar. Those who have to skip gluten to avoid a multitude of symptoms will find our delivered meals a great way to stay safe and comfortable. We pack our meals with key nutrients your body can easily absorb to avoid deficiencies that can affect your focus and mood.
Can I lose weight on a gluten-free diet?
Yes, it is possible. In fact, a gluten-free diet could help reduce your calorie intake and even improve digestion. Avoiding processed foods with added sugars and unhealthy fats will assist in weight management and overall health.
Can I use the gluten-free diet for muscle gain?
Yes, a gluten-free diet is a nice way to fuel your body and give it the nutrients it needs while on an exercise routine. Consuming proteins, healthy fats, fiber, and vitamins can help support muscle growth.