The Ideal Nutrition blog

  • What To Eat Pre and Post Workout

    Nutrition is 80% of your results, and timing your meals properly plays an important role. What you eat pre and post workout can help maximize performance as well as minimize muscle damage and recovery time. Pre-workout: The goal here is to give your body the fuel and energy it needs for your work...
  • What “Healthy” Means to Me: Mind, Body, & Fuel

    There are a lot of misconceptions when it comes to the fitness industry and what it means to be “healthy” overall. This niche has become flooded with the latest fitspo and diet trends. I’ve been involved in sports and living an active lifestyle for the last 24 years. And my advice to you is to br...
  • THE MACRO DIET

    You’ve most likely tried counting calories, but if you’re really looking to make a change and see progress then the macro diet may be right for you. Ideal Nutrition make it easy for you to track your daily intake of nutrients since all their meals have the macros attached to the lid of each conta...
  • As Ideal As It Gets

    Amidst the doom and gloom of 2020, last year was evolutionary for me. The beginning started out great. After almost three years of preparing, I finally bought my first house. The pandemic was declared the very next month. Going through the lockdown, the restructuring, the pay cut, the layoff, the...
  • What is Vegan/Vegetarian?

    At Ideal Nutrition they offer both Vegan and Vegetarian meals. Typically, you will find about five meals on their menu that are either Vegan or Vegetarian. However, what is the difference between following a “vegan” diet versus a “vegetarian” diet? Let’s get to the bottom of this, shall we? Vegan...
  • What is the Paleo Diet?

    The Paleolithic diet, Paleo diet, caveman diet, stone-age diet, or whatever you know it as, primarily consists of vegetables, fruits, nuts, and lean meats and excludes dairy, grains, and legumes. No processed carbs or sugars. Paleo dieting is mainly a low-moderate carb diet with moderate healthy ...
  • Benefits of Different Diets

    When it comes to your diet, there is no right way or wrong way to eat. Every single person has a different body and metabolism; the objective is to find what kind of dieting or eating method works for you. Ideal Nutrition offers a wide variety of meals designed for every lifestyle: Paleo, Keto, V...
  • This is the single most valuable tool to living a healthier life.

    And you have it. Detoxes, cleanses and fad diets are all the rage—and most of us at one time or another have tried one of these methods to improve our health or lose weight. But the reality is, the benefits of these fads are short-lived if not useless, if your goal is to live a heathier life, fee...
  • Welcome to Ideal Nutrition’s very first blog post!

    As a young company we constantly strive to better ourselves. We try to learn from our mistakes, perfect our products and most importantly making sure our promise to you remain the same; to provide healthy meals so you can achieve the best health of your life. We want to help you live a happier, healthier, and more rewarding life.
  • You Can’t Outrun Your Fork

    Fitness and nutrition, it takes two to tango. You really can't have your cake and eat it too. If you want results, taking control of your diet is a must. The truth is, you can't outrun your fork.