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You can’t go wrong with Korean food, as their meals are balanced with lots of vegetables, rice, meat, and fish. They’re usually served with a range of small sides such as broth-based soups and kimchi (fermented cabbage). Of course with any cuisine, there are still ways to make it unhealthy. Korea...

Chances are, you have seen overnight oats trending in viral videos over the past few years. There are endless ways to make overnight oats, so your tastebuds will never get bored. The main base of overnight oats includes old-fashioned (regular or gluten-free) and milk (dairy or dairy-free). All yo...

Going gluten-free doesn't mean you have to sacrifice taste. Whether you're dealing with celiac disease, gluten sensitivity, or want to reduce your gluten intake, there are numerous tasty and nutritious alternatives to gluten-free bread. Most substitutes don't even look or taste like bread, but br...

Losing weight on a vegetarian diet can be enjoyable, especially if you've an effective plan in place. A 1200-calorie meal plan works well for many individuals who want to lose weight steadily and still receive the proper nutrients. The trick is finding the right balance: enough protein to prevent...

Many people claim it's challenging to get enough protein on a vegan diet, but that's not entirely true. With some planning and the right ingredients, eating a plant-based diet can be easy and delicious. Protein matters whether you're aiming to build muscle, keep your energy up, or shed a few poun...

It is possible to gain muscle and lose weight at the same time, which is known as body recomposition. Even though the goal is to lose fat, it is still important to have essential nutrients needed for muscle recovery and growth by eating balanced meals. Lean proteins, complex carbohydrates, and he...

DASH stands for the Dietary Approaches to Stop Hypertension, which is a diet suggested for individuals who want to prevent or treat high blood pressure (hypertension) and lower their risk of developing heart disease. It emphasizes consuming fruits, vegetables, lean meats, and whole grains.  High ...

A pescatarian is an individual who follows a vegetarian diet but also eats seafood. They do not eat red meat or poultry and only some include eggs and dairy products. It consists of mostly plant-based foods such as nuts, whole grains, legumes, produce, and healthy fats.  Many advantages come with...

Sometimes, we may find ourselves going off track with our healthy diet, and instead, we crave something that we shouldn’t be consuming. Highly processed and high-sugar ingredients can affect our health internally and externally. The key is to get back on track with goods that are both delicious a...

A low-carb diet focuses on protein-rich whole foods and vegetables instead of carbohydrates found in sugary foods, pasta, and bread. By following a low carb diet, individuals can lose weight and stabilize blood sugar levels. Most of the time, people choose to go on a low carb diet so they can los...