When it comes to your diet, there is no right way or wrong way to eat. Every single person has a different body and metabolism; the objective is to find what kind of dieting or eating method works for you.
Paleo meals are primarily lower in carb, moderate fats, and lots of protein. If you are on a high fat diet with little to no carb and good protein, then Keto is for you! However, not everyone eats this way. Some people prefer a well-balanced meal of carbs, fats, and proteins, and if that’s the case, Traditional meals is the best way to go. Lastly, Ideal Nutrition also provides Vegan and Vegetarian meals for those who prefer meatless meals.
Each category of meals has many benefits that can help anyone reach their goals. Some people live the “low carb” life and would benefit from the Paleo or Keto meals. Whereas Traditional, Vegan and Vegetarian meals are for those who fuel from carbohydrates. Most, if not all, of the meals are low in sugar and sodium. Ideal Nutrition meals can also help keep track of daily calorie intake. The total number of calories is presented on each meal, followed by a breakdown of how many carbohydrates, fats and proteins are being eaten per meal. This can help someone understand how much he or she is eating each day. Portion control is also developed when eating Ideal Nutrition meals.
Once a person understands food, it is a heck of a lot easier to put your plate together and control what goes in your mouth. Remember, you can’t outrun your fork. Results are not just made in the gym; they are made through proper diet.
If there is anyone who is interested in learning more about macronutrients and how to keep track of your calories, I’m your girl.