Fitness and nutrition, it takes two to tango. You really can't have your cake and eat it too. If you want results, taking control of your diet is a must. The truth is, you can't outrun your fork.
Let's start off with health and fitness. While doing your weekly cardio is a must, it's not all that you need. Strength training is essential for long-term living. As we get older, our muscle mass diminishes, and when there is no muscle our body cannot burn as many calories. Muscle is what burns fat, plain and simple.
Moving on to diet and nutrition. Eat how you want to fuel and grow. Like I said, you can't outrun your fork, and when you have a bad diet even with a substantial amount of exercise the results won't match up. If you understand macronutrients, which are carbohydrates, proteins, and fats, it's going to put perspective of what you put on your plate. Ideal nutrition has the exact solution for it. All their meals are macroed out giving you the exact amount of carbs, proteins and fats that you consume per meal.
The bonus? All their meals are in MyFitnessPal. If you're someone who's into bodybuilding or general nutrition or fitness and you keep a log of your food, then you know exactly how essential it is for it to be in MyFitnessPal. They have a wide variety of meals: Traditional, Paleo, Keto, and Vegetarian.
Ideal Nutrition and Fitness are the perfect combination for ultimate success. You want to meet your goals? The journey starts with us!