How to Stay Fit While Visiting Sebastian, Florida

how to stay fit while visiting sebastian

Sebastian, Florida provides numerous possibilities for tourists to stay engaged and maintain their fitness during their vacation. With an array of outdoor and indoor activities available, there is something for everyone, regardless of their interests or fitness levels. From its extensive coastline to nature preserves, parks, and trails, Sebastian offers the perfect opportunity to enjoy its natural beauty while keeping up with your exercise regimen. Here is a list of top notch places and events to visit while staying in Sebastian.

Stick to Your Diet While Visiting Sebastian

ideal nutrition meal delivery in sebastian florida

Apart from staying active, eating fresh and nutritious meals is a substantial part of maintaining a healthy lifestyle on vacation. Sebastian offers many options for healthy eats so you don't have to derail your diet while exploring the area. With bountiful fresh produce, seafood, juices, and planned meals now available, Sebastian boasts nutritious dining options that support an active, healthy lifestyle.

For those who crave chef-made meals in Sebastian, Ideal Nutrition offers delicious diet-specific meals that can be delivered to your door. Choose from traditional, paleo, keto, gluten-free, vegan, vegetarian and more. Stop in for pre-made meals so you don't have to compromise your nutrition goals while on vacation.

Sebastian Inlet State Park

sebastian inlet state park drone view

Sebastian Inlet State Park, situated on the Atlantic Ocean, offers a myriad of activities such as surfing, paddleboarding, kayaking, and hiking. The park features more than 3 miles of sandy beaches, ideal for swimming, sunbathing, and leisurely walks by the shore. For those interested in water sports, you can either rent surfboards, paddleboards, or kayaks from the on-site outfitters or bring your own equipment to make the most of the waves, calm inlet, and expansive coastline. Whether you want to try your hand at surfing or enjoy a peaceful paddle along the shore, there are plenty of great opportunities to enjoy the water.

Additionally, the Inlet State Park offers nature trails where you can spot coastal wildlife including seabirds, turtles, dolphins, and manatees. The Hammock Trail and the South Jetty Trail offer different coastal views and terrain, providing a moderate hiking experience. With its diverse range of water sports and trails, Sebastian Inlet State Park is the perfect destination for an adventurous and invigorating full-body workout surrounded by the natural beauty of the area.

Skydive Sebastian

skydiving over sebastian florida

For an exhilarating and unique workout experience, consider skydiving over Sebastian and the stunning Atlantic coastline. Feel the rush of adrenaline as you free-fall from heights of up to 15,000 feet, surrounded by a landscape dotted with palm trees. If you're a first-timer seeking an exciting introduction to the sport, tandem jumps with an instructor are available. For seasoned skydivers, solo jumps and advanced maneuvers are offered.

Take in the breathtaking aerial views of Sebastian, the Atlantic Ocean, and the surrounding region as you gracefully descend. This intense sensory adventure will leave you with a profound sense of accomplishment and an adrenaline-fueled rush. Even the act of climbing back into the plane will get your heart pounding! Skydive Sebastian provides an unparalleled opportunity to boost your endorphins and truly feel alive.

Sebastian River Rowing Club

observing sebastian river rowing club

Rowing is an excellent full-body workout that is gentle on the joints. The Sebastian River Rowing Club offers diverse of classes and programs tailored to all ages and skill levels. They also provide kayak and paddleboard rentals for those interested. Explore the serene waters of the beautiful Sebastian River while reaping the cardiovascular and muscular benefits of rowing. You can even take a guided nature tour to leisurely paddle and have the chance to spot manatees, dolphins, and over 200 species of birds.

Whether you choose rowing or paddling, both activities engage various muscle groups and allow you to immerse yourself in Sebastian's natural landscape. If you need instruction before heading out on the water, classes are available. With Sebastian River Rowing, you'll have the opportunity to experience Sebastian from the unique perspective of its river.

Sebastian Municipal Golf Course

visiting sebastian municipal golf course

Golfing in Sebastian offers a delightful opportunity to explore the tropical weather and beautiful landscapes. This scenic 18-hole, par-72 course presents challenges for golfers of all levels with its waterways and lush surroundings. Keep an eye out for native wildlife like herons and egrets as you navigate the fairways framed by palm trees. If you didn't bring your own equipment, you can rent clubs and gear from the pro shop.

Dress comfortably in breathable fabrics and don't forget to apply sunscreen! Instead of a treadmill, enjoy the physical activity and mental focus that golf provides while immersing yourself in Florida's natural beauty. Discover the perfect blend of sport and scenery at Sebastian Municipal Golf Course.

Captain Smokey Charter Fleet

fishing at captain smokey charter fleet

Embark on an exciting deep-sea fishing adventure with Captain Smokey's charter fishing boats, departing from Sebastian Inlet. Experience the thrill of reeling in a range of fish such as grouper, snapper, mackerel, and even sharks. If fishing isn't your passion, you can choose to enjoy a dolphin-watching eco tour or a snorkeling trip, where you can swim alongside vibrant reefs teeming up with tropical fish and marine life.

For a dose of nature and an arm workout, paddle a kayak to explore remote mangrove islands. On a fishing trip, challenge yourself by catching and releasing fish, putting your strength and stamina to the test. Alternatively, you can cruise the waves, learn about Sebastian's ecosystem, and take a refreshing swim in the crystal-clear waters. Captain Smokey's charter fleet offers visitors an opportunity to enjoy a full-body workout while immersing themselves in the beauty of the Sebastian coast.

Pelican Island National Wildlife Refuge

observing pelican island national wildlife refuge

Explore the nature trails and boardwalks of this wildlife sanctuary, which can be reached by boat only, for a cardio workout. Discover seabirds, dolphins, manatees, and other wildlife as you traverse over 6 miles of trails and bridges across the marshland. The hiking trails and boardwalks wind through the mangrove forest and follow the shoreline, offering optimal bird and marine life sightings.

Immerse yourself in the ocean breezes and peacefulness of the undeveloped refuge as you rack up miles. Keep an eye out for native animals like bobcats, river otters, and alligators along the way. Pelican Island National Wildlife Refuge invites visitors to embrace the natural beauty of Sebastian while maintaining an active lifestyle.

Yoga & Meditation on the Beach

yoga and meditation on sebastian beach

Sebastian offers miles of uncrowded beaches along the Atlantic Ocean and Indian River Lagoon, creating serene settings for yoga and meditation sessions. Whether it's the captivating sunrise or the breathtaking sunset, you can find tranquility in practicing yoga poses and clearing your mind. The combination of deep breathing exercises, stretching, and the rhythmic sound of ocean waves promotes flexibility and inner peace. The soothing ambiance of the waves and the rejuvenating sea air further enhance the relaxation benefits. Bring along your own mat and indulge in restorative poses while facing the ocean. With beachfront yoga and meditation, you can nourish your body and soul without breaking the bank.


With a myriad of fitness-focused activities, visitors can enjoy Sebastian's natural amenities while maintaining an active lifestyle and achieving their exercise goals during their Florida vacation. Options such as hiking, watersports, golf, chartered fishing excursions, and beach yoga provide diverse opportunities to stay fit in Sebastian's coastal paradise. Surround yourself with beautiful scenery and reward yourself with the sights of Sebastian after your workout. Don't let your fitness routine suffer on your Florida getaway when you can make the most of Sebastian's active offerings.